{"id":109,"date":"2024-09-12T19:58:10","date_gmt":"2024-09-12T18:58:10","guid":{"rendered":"https:\/\/dm3.softwordpress.dk\/?page_id=109"},"modified":"2024-09-16T09:56:38","modified_gmt":"2024-09-16T08:56:38","slug":"velkommen-til-en-verden-af-fysisk-og-mental-velvaere","status":"publish","type":"page","link":"https:\/\/dm3.softwordpress.dk\/","title":{"rendered":"Velkommen til en verden af fysisk og mental velv\u00e6re!"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;section&#8221; _builder_version=&#8221;4.27.0&#8243; background_image=&#8221;http:\/\/dm3.softwordpress.dk\/wp-content\/uploads\/2024\/09\/pexels-mastercowley-1199607-scaled.jpg&#8221; custom_padding=&#8221;150px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;250px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_heading title=&#8221;Velkommen til en verden af fysisk og mental sundhed&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; title_level=&#8221;h2&#8243; title_text_color=&#8221;#000000&#8243; title_font_size=&#8221;69px&#8221; background_enable_color=&#8221;off&#8221; custom_padding=&#8221;|0px||||&#8221; animation_style=&#8221;fade&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_heading][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;http:\/\/dm3.softwordpress.dk\/wp-content\/uploads\/2024\/09\/pexels-cottonbro-4098148-scaled.jpg&#8221; alt=&#8221;Mental velv\u00e6re&#8221; title_text=&#8221;pexels-cottonbro-4098148&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; min_height=&#8221;480px&#8221; custom_margin=&#8221;||30px|||&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;http:\/\/dm3.softwordpress.dk\/wp-content\/uploads\/2024\/09\/pexels-enginakyurt-1435735-scaled.jpg&#8221; alt=&#8221;Kostvejledning&#8221; title_text=&#8221;pexels-enginakyurt-1435735&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; min_height=&#8221;456px&#8221; global_colors_info=&#8221;{}&#8221; custom_margin=&#8221;||-50px|||&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;http:\/\/dm3.softwordpress.dk\/wp-content\/uploads\/2024\/09\/Skaermbillede-2024-09-16-kl.-10.56.10.png&#8221; title_text=&#8221;Sk\u00e6rmbillede 2024-09-16 kl. 10.56.10&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; min_height=&#8221;496px&#8221; custom_margin=&#8221;||-34px||false|false&#8221; custom_padding=&#8221;||0px||false|false&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; use_custom_gutter=&#8221;on&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Your content goes here. 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custom_margin=&#8221;0px||32px||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n\n<div id=\"sb_instagram\"  class=\"sbi sbi_mob_col_1 sbi_tab_col_2 sbi_col_5 sbi_width_resp\" style=\"padding-bottom: 10px;\" data-feedid=\"*1\"  data-res=\"auto\" data-cols=\"5\" data-colsmobile=\"1\" data-colstablet=\"2\" data-num=\"5\" data-nummobile=\"5\" data-item-padding=\"5\" data-shortcode-atts=\"{&quot;feed&quot;:&quot;1&quot;}\"  data-postid=\"109\" data-locatornonce=\"2226f1f0a7\" data-sbi-flags=\"favorLocal\">\n\t<div class=\"sb_instagram_header  sbi_medium sbi_no_avatar\"   >\n\t<a class=\"sbi_header_link\" target=\"_blank\" rel=\"nofollow noopener\" href=\"https:\/\/www.instagram.com\/elinedamsgaard\/\" title=\"@elinedamsgaard\">\n\t\t<div class=\"sbi_header_text sbi_no_bio\">\n\t\t\t<div class=\"sbi_header_img\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"sbi_header_hashtag_icon\"  ><svg class=\"sbi_new_logo fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\">\n\t                <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n\t            <\/svg><\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"sbi_feedtheme_header_text\">\n\t\t\t\t<h3>elinedamsgaard<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/a>\n<\/div>\n\n    <div id=\"sbi_images\"  style=\"gap: 10px;\">\n\t\t<div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\" id=\"sbi_18055384321768014\" data-date=\"1733255675\">\n    <div class=\"sbi_photo_wrap\">\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DDIPFOFMm0T\/\" target=\"_blank\" rel=\"noopener nofollow\" 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           <span class=\"sbi-screenreader\">Hvem har styringen i dit liv? \ud83d\udcad\n\nL\u00f8ber dine ta<\/span>\n            <svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n\t                <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n\t            <\/svg>\t                    <img decoding=\"async\" src=\"https:\/\/dm3.softwordpress.dk\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Hvem har styringen i dit liv? \ud83d\udcad\n\nL\u00f8ber dine tanker afsted med dig?\nOvertager eller begr\u00e6nser dine sv\u00e6re f\u00f8lelser dig? \nFylder forventninger fra din partner, familie eller m\u00e5ske samfundet en hel del? \n\nOvervej dette: \n\u2022 Hvem eller hvad v\u00e6lger du at lade styre?\n\u2022 Hvor meget magt skal de have over dig?\n\nSom psykolog hj\u00e6lper jeg hver dag klienter med at tage styringen, s\u00e5 de kan finde tilbage til sig selv \u2728\n\nDu kan ogs\u00e5 l\u00e6re, hvordan dine tanker og f\u00f8lelser kan tackles i stedet for at lade dem styre dig \ud83d\udcaa\ud83c\udffc\">\n        <\/a>\n    <\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" id=\"sbi_18016597205403027\" data-date=\"1733168698\">\n    <div class=\"sbi_photo_wrap\">\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DDFpDBmMSSw\/\" target=\"_blank\" rel=\"noopener nofollow\" 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           <span class=\"sbi-screenreader\">F\u00e5 mere mentalt overskud ved at tage kontrollen o<\/span>\n            \t        <svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>            <img decoding=\"async\" src=\"https:\/\/dm3.softwordpress.dk\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"F\u00e5 mere mentalt overskud ved at tage kontrollen over din overt\u00e6nkning! \ud83d\udcaa\ud83c\udffc \n\nV\u00e6lg et fast tidspunkt hver dag, hvor du giver plads til dine bekymringer \ud83d\udcad\n\nResten af dagen holder du fri fra dem og udskyder dem til det fastlagte tidspunkt, hvis noget dukker op \u231a\ufe0f \n\nN\u00e5r du kommer til \u201cbekymringstiden\u201d kan du tage det op eller v\u00e6lge bare at g\u00e5 videre med dagen \u2600\ufe0f \n\nHusk du er i kontrol over, hvad du vil rette din opm\u00e6rksomhed imod og hvorn\u00e5r \ud83e\udef6\ud83c\udffc \n\nHvis du vil l\u00e6re mere, s\u00e5 book en gratis forsamtale via link i bio \u2728\n\n#mentalvelv\u00e6re #metakognitivterapi\">\n        <\/a>\n    <\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" id=\"sbi_17876262621219022\" data-date=\"1733082772\">\n    <div class=\"sbi_photo_wrap\">\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DDDEXW3MdAr\/\" target=\"_blank\" rel=\"noopener nofollow\" 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data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-cph2-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/469192236_517063137977047_3199282405316520331_n.jpg?_nc_cat=100&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=_KbnA-G_lxYQ7kNvgG9CmhP&amp;_nc_zt=23&amp;_nc_ht=scontent-cph2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AX8cQr-AD0P7tpmnQzpYBMT&amp;oh=00_AYAA4GJ03vTL4eaMtekT2-0eIVod0WJTjJVhfdPKWKIt2Q&amp;oe=6756244E&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-cph2-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/469192236_517063137977047_3199282405316520331_n.jpg?_nc_cat=100&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=_KbnA-G_lxYQ7kNvgG9CmhP&amp;_nc_zt=23&amp;_nc_ht=scontent-cph2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AX8cQr-AD0P7tpmnQzpYBMT&amp;oh=00_AYAA4GJ03vTL4eaMtekT2-0eIVod0WJTjJVhfdPKWKIt2Q&amp;oe=6756244E&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-cph2-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/469192236_517063137977047_3199282405316520331_n.jpg?_nc_cat=100&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=_KbnA-G_lxYQ7kNvgG9CmhP&amp;_nc_zt=23&amp;_nc_ht=scontent-cph2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AX8cQr-AD0P7tpmnQzpYBMT&amp;oh=00_AYAA4GJ03vTL4eaMtekT2-0eIVod0WJTjJVhfdPKWKIt2Q&amp;oe=6756244E&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-cph2-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/469192236_517063137977047_3199282405316520331_n.jpg?_nc_cat=100&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=_KbnA-G_lxYQ7kNvgG9CmhP&amp;_nc_zt=23&amp;_nc_ht=scontent-cph2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AX8cQr-AD0P7tpmnQzpYBMT&amp;oh=00_AYAA4GJ03vTL4eaMtekT2-0eIVod0WJTjJVhfdPKWKIt2Q&amp;oe=6756244E&quot;}\">\n            <span class=\"sbi-screenreader\">\ud83c\udf84 5 DECEMBER-M\u00c5L for en balanceret m\u00e5ned \ud83c\udf84<\/span>\n            \t        <svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>            <img decoding=\"async\" src=\"https:\/\/dm3.softwordpress.dk\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\ud83c\udf84 5 DECEMBER-M\u00c5L for en balanceret m\u00e5ned \ud83c\udf84\n\nDecember kan v\u00e6re travl, men er samtidig en oplagt tid til at passe p\u00e5 b\u00e5de krop og sind \ud83c\udf31 Her er mine intentioner for at g\u00f8re julem\u00e5neden lidt mere n\u00e6rv\u00e6rende og meningsfuld \ud83e\udef6\ud83c\udffc \n\n1\ufe0f\u20e3 G\u00e5 10.000 skridt om dagen \u2013 Fordi bev\u00e6gelse styrker b\u00e5de kroppen og det mentale overskud. \ud83d\udeb6\u200d\u2640\ufe0f\u2744\ufe0f\n2\ufe0f\u20e3 Holde pauser \u2013 For at lade tankerne finde ro og slippe julestressen. En pause kan v\u00e6re kort, men meget v\u00e6rdifuld. \ud83e\udde0\u2728\n3\ufe0f\u20e3 Give til andre \u2013 Sm\u00e5 eller store handlinger, der skaber gl\u00e6de for andre \u2013 og for mig selv \ud83c\udf81\n4\ufe0f\u20e3 Lytte til mine behov \u2013 At m\u00e6rke efter og sige ja til det, der giver energi, og nej til det, der dr\u00e6ner. \u2764\ufe0f\ud83c\udfa7\n5\ufe0f\u20e3 Rose mig selv \u2013 Fordi det er vigtigt at fejre selv de sm\u00e5 sejre og anerkende, at jeg g\u00f8r det bedste, jeg kan \ud83c\udf1f\n\nM\u00e5ske du ogs\u00e5 f\u00e5r lyst til at overveje, hvilke m\u00e5l der er vigtige for dig at s\u00e6tte i december m\u00e5ned \u2665\ufe0f\n\n#Decemberm\u00e5l #balanceijulen #metakognitivterapi #sundlivsstil #selvomsorg #mentalvelv\u00e6re #fysiskvelv\u00e6re\">\n        <\/a>\n    <\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" id=\"sbi_18030708569175002\" data-date=\"1732736824\">\n    <div class=\"sbi_photo_wrap\">\n        <a 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